Laurie and I went out for a tempo run today at FJ with the intention of meeting Leila there but she forgot her spikes in Mike's car, and so had to run without us.
We did 1x tempo and 1x relaxed pace.
Tempo: 22:50
Relaxed: 30-ish
Comments: comments
Distance: 7.40 mi
Time: 4239
Elevation: +761.00/-761.00 ft
Mood: ok
Companions: Laurie Euler
Gear: Saucony Peregrine, Kahtoola Microspikes
Temp Start: 50.0 F
Temp End: 51.0 F