Nick Lang

I did 4 workouts last week totalling 30.2 miles.

Totals

• Distance: 30.2
• Time: 05:31:17
• Elevation: 4646.00/4646.00

Tempo at Buff Creek Feb. 18, 2012, 6:22 p.m.

• Distance: 7.60 mi
• Elevation: +1400.00/-1400.00 ft
• Mood: great

Lunch Time run with Laurie Feb. 17, 2012, 3:10 p.m.

• Distance: 4.30 mi
• Elevation: +373.00/-373.00 ft
• Mood: good
• Companions: and Laurie Euler

Lunch Run at FJ Feb. 14, 2012, 4:03 p.m.

• Distance: 4.30 mi
• Elevation: +373.00/-373.00 ft
• Mood: good
• Companions: and Laurie Euler

Snow day at Buff Creek Feb. 13, 2012, 9:38 a.m.

• Distance: 14.00 mi
• Elevation: +2500.00/-2500.00 ft
• Mood: meh
• Companions: and Leila DeGrave
• Food Consumed: 1x Honey Stinger with Ginsing
• Fluids Consumed: 6 oz water