Posted by Nick Lang on Jan 25
Went to FJ with Laurie and Leila and did some tempo work.
Warmed up going out to the loop, then did 5k splits.
Loop 1) 23:00
Loop 2) 23:30
Not bad considering last night I butchered myself on hills.
Comments:
Distance: 7.40 mi
Time: 3600
Elevation:
Mood: meh
Companions: Laurie Euler, Leila DeGrave
Fluids Consumed: 1 oz water
Gear: Kahtoola Microspikes, Inov-8 RocLite 285
Temp Start: 61.0 F