Nick Lang

Name Date Distance Elevation Up (ft) Elevation Down(ft) Time Pace Start Temp End Temp
Second day more of the same 02/19/2012 7.60 mi 1400 1400 1:18:26 10:19 / mi 39.80
Tempo at Buff Creek 02/18/2012 7.60 mi 1400 1400 1:13:37 9:41 / mi 36.40 35.30
Lunch Time run with Laurie 02/17/2012 4.30 mi 373 373 44:17 34.20 34.20
Lunch Run at FJ 02/14/2012 4.30 mi 373 373 44:46 40.30 40.30
Snow day at Buff Creek 02/12/2012 14.00 mi 2500 2500 2:48:37 12:02 / mi
Along the River 02/11/2012 20.00 mi 400 400 03:17
Easy at FJ 02/09/2012 4.30 mi 373 373 43:35 34.20 34.20
Snowy Hill Repeats at Green Mountain 02/07/2012 4.00 mi 1000 1000 01:19
Deep snow at Flying J 02/05/2012 4.30 mi 373 373 54:53 25.30 27.00
Snow shoeing at buffalo creek 02/04/2012 6.10 mi 1000 1000 01:45 27.00
Tempo Wendesday (sans Leila) 02/01/2012 7.40 mi 761 761 1:10:39 9:32 / mi 42.00 42.60
Tuesday night hills 01/31/2012 7.73 mi 2200 2200 1:18:23 10:08 / mi 37.00 36.00
First Long Training Run in a While 01/28/2012 13.50 mi 2406 2406 2:28:15 10:58 / mi 37.00
Temo FJ 01/25/2012 7.40 mi 746 746 1 hr 8:06 / mi 48.10
Tuesday Hills at Green Mountain 01/24/2012 3.70 mi 2560 2560
Lunch Time run with Laurie 01/23/2012 4.30 mi 373 373 40.90 40.90
Sourdough 30k 01/21/2012 30.00 km 4800 4800 5:16:52 10:33 / km 39.00 50.00
Tempo at Flying J 01/19/2012 7.00 mi 600 600 47.00 47.00
Tuesday Hills 01/17/2012 5.00 mi 1500 1500
Run before the storm 01/16/2012 6.84 mi 1327 1327 01:06 33.10
Running in Fort Collins 01/14/2012 10.00 mi 01:30 28.00 29.00
Flying J with Chris 01/09/2012 4.30 mi 373 373 45 min 39.20 39.20
Keosha Pass 01/07/2012 6.00 mi 1955 1955 2 hr 27.00 27.00
Testing out the Micro-Spikes 01/05/2012 5.40 mi 1256 1256 49.20 49.20
Running at the J 01/04/2012 7.40 mi 746 746 45.30 45.30
Pre-Peanut Butter Bacon Cheese Burger Challenge 01/03/2012 4.80 mi
Snow Shoeing around Kevin's Loop 12/29/2011 3.00 mi 33.00 33.00
New snow shoes!! 12/26/2011 4.30 mi 373 373 01:21 36.40 33.10
Bergen Peak Ascent 12/20/2011 None mi 1327 1327 02:03 37.00 35.00
New Fort Collins Trail and New Fort Collins Buddy! 12/17/2011 10.68 mi 01:58 34.00 35.00
Stress Reliever 12/12/2011 4.30 mi 373 373 35 min 33.10 33.10
DTR Thursday Run 12/08/2011 5.25 mi 01:15 28.00 28.00
Jaunt around the J 12/06/2011 4.30 mi 373 373 53 min 30.30 29.80
Hill Repeats at Green Mountain 11/29/2011 5.90 mi 1510 1510 01:19 37.00 37.00
Flying J 4.30 mi 373 373 42:40 35.90 35.90
Lions Park 6.50 mi 1600 1600 1:32:21 14:12 / mi 34.00 33.00
Icy Meyer Ranch Park 4.40 mi 1256 915 01:01 40.90 39.20
Hill Repeats at 3 Sisters 6.00 mi
Neighborhood 6.80 mi 01:16
Flying J 7.40 mi
Eldorado Canyon 7.00 mi
Bear 100 100.00 mi 22518 21576 31:54:20 19:08 / mi
LunarTrek 50k 50.00 km 05:38
3 Days of Syllamo - Day 3 (20k) 20.00 km
3 Days of Syllamo - Day 2 (50mi) 58.00 mi
3 Days of Syllamo - Day 1 (50k) 50.00 km
Sylamore 50k 2011 50.00 km 05:39 42.00 62.00
Second Annual Shoreline Shuffle 3.10 mi 22:26
Back on the Horse 3.00 mi
Sylamore 50k 02/20/2010 50.00 km 05:53 42.00 52.00
Whiterock Classic 50k 50.00 km 06:30
Shoreline Shuffle 3.10 mi 27:56
Leadville Trail 100 100.00 mi 28:51:42 17:19 / mi